{"id":5140,"date":"2021-07-22T12:18:26","date_gmt":"2021-07-22T10:18:26","guid":{"rendered":"https:\/\/californiaraisinsscandinavia.com\/harjoitus\/"},"modified":"2024-10-04T16:21:04","modified_gmt":"2024-10-04T14:21:04","slug":"harjoitus","status":"publish","type":"page","link":"https:\/\/californiaraisinsscandinavia.com\/fi\/harjoitus\/","title":{"rendered":"Harjoitus"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"5140\" class=\"elementor elementor-5140 elementor-427\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2b48f6f elementor-section-full_width elementor-section-height-min-height elementor-section-height-default elementor-section-items-middle\" data-id=\"2b48f6f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0787bac\" data-id=\"0787bac\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-759571b elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"759571b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-39da099 elementor-invisible\" data-id=\"39da099\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;slideInLeft&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-320939e\" data-id=\"320939e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fb33b4d elementor-widget elementor-widget-spacer\" data-id=\"fb33b4d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49a17f0 elementor-widget elementor-widget-heading\" data-id=\"49a17f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">harjoitus<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ae1ae2 elementor-widget elementor-widget-heading\" data-id=\"6ae1ae2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Luonnollinen suorituskyvyn tehostin<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-afa7cf1 elementor-widget elementor-widget-text-editor\" data-id=\"afa7cf1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Kaikki kuntoiluunsa vakavasti suhtautuvat tiet\u00e4v\u00e4t, ett\u00e4 hiilihydraattien sy\u00f6minen tai juominen ennen liikuntaa, sen aikana ja sen j\u00e4lkeen auttaa yll\u00e4pit\u00e4m\u00e4\u00e4n suorituskyky\u00e4 ja nopeuttaa palautumista.<br \/>\nMarkkinoilla on satoja urheilugeelej\u00e4, -juomia, -jauheita ja energiapatukoita, mutta <strong>saatavilla on my\u00f6s 100-prosenttisesti luonnollinen ja edullisempi vaihtoehto.<\/strong> <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e43c1d0 elementor-widget elementor-widget-spacer\" data-id=\"e43c1d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5af29aa elementor-section-content-middle elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5af29aa\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4ed7c5e\" data-id=\"4ed7c5e\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-847d167 elementor-widget elementor-widget-heading\" data-id=\"847d167\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">luonnollinen makeus<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1676b3f elementor-widget elementor-widget-text-editor\" data-id=\"1676b3f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Tuoreiden hedelmien ja 100-prosenttisesti luonnollisten hedelm\u00e4mehujen kanssa &#8211; voi my\u00f6s tarjota sen kipe\u00e4sti tarvitseman injektion luonnollisesti johdettuja hiilihydraatteja huippusuorituskyvyn saavuttamiseksi.<\/p>\n<p>Liikunnan aikana on elint\u00e4rke\u00e4\u00e4 yll\u00e4pit\u00e4\u00e4 veren glukoosipitoisuutta, ja t\u00e4ss\u00e4 hiilihydraatit tulevat kuvaan mukaan.<br \/>\nNe varastoituvat lihaksiin ja maksaan glykogeenina, joka toimii varapolttoaineen l\u00e4hteen\u00e4.<br \/>\nGlykogeenin hajoaminen glukoosiksi ohjaa lihassupistuksen energiantuotantoa; mit\u00e4 kovemmin ja pidemp\u00e4\u00e4n lihakset ty\u00f6skentelev\u00e4t, sit\u00e4 enemm\u00e4n glukoosia ne tarvitsevat.  <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4907555\" data-id=\"4907555\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f28c7bc elementor-invisible elementor-widget elementor-widget-image\" data-id=\"f28c7bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInRight&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/californiaraisinsscandinavia.com\/wp-content\/uploads\/2021\/07\/Weights.jpg\" class=\"attachment-large size-large wp-image-4375\" alt=\"\" srcset=\"https:\/\/californiaraisinsscandinavia.com\/wp-content\/uploads\/2021\/07\/Weights.jpg 600w, https:\/\/californiaraisinsscandinavia.com\/wp-content\/uploads\/2021\/07\/Weights-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b03cffe elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b03cffe\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b30f8e4\" data-id=\"b30f8e4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b369276 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"b369276\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInLeft&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"400\" height=\"600\" src=\"https:\/\/californiaraisinsscandinavia.com\/wp-content\/uploads\/2021\/07\/Cycling.jpg\" class=\"attachment-large size-large wp-image-4371\" alt=\"\" srcset=\"https:\/\/californiaraisinsscandinavia.com\/wp-content\/uploads\/2021\/07\/Cycling.jpg 400w, https:\/\/californiaraisinsscandinavia.com\/wp-content\/uploads\/2021\/07\/Cycling-200x300.jpg 200w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3603046\" data-id=\"3603046\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-93ba162 elementor-widget elementor-widget-heading\" data-id=\"93ba162\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">lis\u00e4\u00e4 tehoa<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d985f6f elementor-widget elementor-widget-text-editor\" data-id=\"d985f6f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>My\u00f6s <strong>fruktoosi ja glukoosi<\/strong> ovat avainasemassa, sill\u00e4 suoliston limakalvo toimii paremmin useiden eri sokerien kuin vain yhden sokerin kanssa.<span style=\"text-decoration: underline;\"> <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18202575\/\" target=\"_blank\" rel=\"nofollow noopener\">Currellin ja Jeukendrupin tekem\u00e4ss\u00e4 tutkimuksessa<\/a><\/span>tutkimuksessa hahmotellaan suorituskykyyn liittyvi\u00e4 etuja, kun t\u00e4m\u00e4 sokeriseos [fructose and glucose], jollaisia on rusinoissa, nautitaan ennen harjoitusta.<\/p>\n<p><b>Py\u00f6r\u00e4ilij\u00f6iden tulokset osoittivat h\u00e4mm\u00e4stytt\u00e4v\u00e4n 8 %:n parannuksen voimantuotossa pelk\u00e4n glukoosin aiheuttaman parannuksen lis\u00e4ksi.<\/b><\/p>\n<p>Samaan aikaan <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/18076252\" target=\"_blank\" rel=\"nofollow noopener\">tutkimuksessa kest\u00e4vyyspy\u00f6r\u00e4ilij\u00f6iden<\/a><\/span> 45 minuutin suorituksen aikana <strong>rusinat osoittautuivat kustannustehokkaaksi hiilihydraattil\u00e4hteeksi <\/strong>harjoitusta edelt\u00e4v\u00e4ss\u00e4 ravinnossa verrattuna urheilugeeleihin.<\/p>\n<p>Lis\u00e4ksi <span style=\"text-decoration: underline;\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21881533\/\" target=\"_blank\" rel=\"nofollow noopener\">tutkimus raportoi<\/a><\/span> The Journal of Strength undefined Conditioning Research osoitti, ett\u00e4 10 kest\u00e4vyyspy\u00f6r\u00e4ilij\u00e4\u00e4, jotka ottivat 29 g rusinoita, suoriutuivat yht\u00e4 hyvin kuin 29 g urheiluhyytel\u00f6papuja kahden tunnin py\u00f6r\u00e4ilyn aika-ajosimulaation aikana. <strong>Py\u00f6r\u00e4ilij\u00e4t pitiv\u00e4t my\u00f6s rusinoiden makua parempana<\/strong>.<\/p>\n<div class=\"row\">\n<div class=\"col\">\n<p>Kalifornian rusinat ovat hyv\u00e4 raudan l\u00e4hde, joka voi auttaa lihasten kehittymist\u00e4 ja on t\u00e4rke\u00e4 tekij\u00e4 terveiden valkosolujen tuottamisessa.<\/p>\n<p>Kun seuraavan kerran pakkaat kuntosalilaukkuasi, miksi et heitt\u00e4isi mukaan pakettia Kalifornian rusinoita, jotka lis\u00e4\u00e4v\u00e4t luonnollista suorituskyky\u00e4?<\/p>\n<\/div>\n<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3f1af0c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3f1af0c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4c32000\" data-id=\"4c32000\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-412bb66 elementor-widget elementor-widget-heading\" data-id=\"412bb66\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Jos haluat lis\u00e4tietoja ravitsemuksesta ja Kalifornian rusinoiden merkityksest\u00e4 terveelliselle ruokavaliolle, klikkaa alta.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ebaae9c elementor-align-center elementor-widget elementor-widget-button\" data-id=\"ebaae9c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/californiaraisinsscandinavia.com\/fi\/ravitsemus\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Kalifornian rusinat ja terveellinen sy\u00f6minen<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>harjoitus Luonnollinen suorituskyvyn tehostin Kaikki kuntoiluunsa vakavasti suhtautuvat tiet\u00e4v\u00e4t, ett\u00e4 hiilihydraattien sy\u00f6minen tai juominen ennen liikuntaa, sen aikana ja sen j\u00e4lkeen auttaa yll\u00e4pit\u00e4m\u00e4\u00e4n suorituskyky\u00e4 ja nopeuttaa palautumista. Markkinoilla on satoja urheilugeelej\u00e4, -juomia, -jauheita ja energiapatukoita, mutta saatavilla on my\u00f6s 100-prosenttisesti luonnollinen ja edullisempi vaihtoehto. luonnollinen makeus Tuoreiden hedelmien ja 100-prosenttisesti luonnollisten hedelm\u00e4mehujen kanssa &#8211; voi [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-5140","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Harjoitus - California Raisins<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/californiaraisinsscandinavia.com\/fi\/harjoitus\/\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Harjoitus - California Raisins\" \/>\n<meta property=\"og:description\" content=\"harjoitus Luonnollinen suorituskyvyn tehostin Kaikki kuntoiluunsa vakavasti suhtautuvat tiet\u00e4v\u00e4t, ett\u00e4 hiilihydraattien sy\u00f6minen tai juominen ennen liikuntaa, sen aikana ja sen j\u00e4lkeen auttaa yll\u00e4pit\u00e4m\u00e4\u00e4n suorituskyky\u00e4 ja nopeuttaa palautumista. 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