{"id":5291,"date":"2021-07-22T11:54:24","date_gmt":"2021-07-22T09:54:24","guid":{"rendered":"https:\/\/californiaraisinsscandinavia.com\/naring\/"},"modified":"2025-02-27T11:43:36","modified_gmt":"2025-02-27T10:43:36","slug":"naring","status":"publish","type":"page","link":"https:\/\/californiaraisinsscandinavia.com\/sv\/naring\/","title":{"rendered":"\u00c4r russin nyttigt?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"5291\" class=\"elementor elementor-5291 elementor-420\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a98df35 elementor-section-full_width elementor-section-height-min-height elementor-section-height-default elementor-section-items-middle\" data-id=\"a98df35\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7440b2d\" data-id=\"7440b2d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-51221d1 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"51221d1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4fabc1a\" data-id=\"4fabc1a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-665cf8f elementor-invisible elementor-widget elementor-widget-image\" data-id=\"665cf8f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInLeft&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"723\" height=\"578\" src=\"https:\/\/californiaraisinsscandinavia.com\/wp-content\/uploads\/2021\/07\/Raisins-Yellow-and-White-Bowl.jpg\" class=\"attachment-large size-large wp-image-5292\" alt=\"\" srcset=\"https:\/\/californiaraisinsscandinavia.com\/wp-content\/uploads\/2021\/07\/Raisins-Yellow-and-White-Bowl.jpg 723w, https:\/\/californiaraisinsscandinavia.com\/wp-content\/uploads\/2021\/07\/Raisins-Yellow-and-White-Bowl-300x240.jpg 300w\" sizes=\"(max-width: 723px) 100vw, 723px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-eb8e978\" data-id=\"eb8e978\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-64bf83d elementor-widget elementor-widget-heading\" data-id=\"64bf83d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">N\u00e4ring<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b0f860 elementor-widget elementor-widget-text-editor\" data-id=\"8b0f860\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Kaliforniska russin passar perfekt i h\u00e4lsosamma matvanor och en aktiv livsstil. De \u00e4r en utm\u00e4rkt k\u00e4lla till naturlig energi. De \u00e4r tillg\u00e4ngliga \u00e5ret runt och alltid tillg\u00e4ngliga, till skillnad fr\u00e5n s\u00e4songsfrukter.  <\/p>\n<p>Soltorkade russin fr\u00e5n Kalifornien kompletterar alla typer av r\u00e4tter, fr\u00e5n sallader och huvudr\u00e4tter till desserter. Naturligtvis \u00e4r de ocks\u00e5 ett uts\u00f6kt och h\u00e4lsosamt mellanm\u00e5l f\u00f6r b\u00e5de barn och vuxna. <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-00dcd2a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"00dcd2a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5b9db8a\" data-id=\"5b9db8a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-df7f0d0 elementor-widget elementor-widget-heading\" data-id=\"df7f0d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">H\u00e4r \u00e4r n\u00e5gra saker du kanske inte visste om russin <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f6b8d5 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"2f6b8d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d70fae4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d70fae4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-19a841c\" data-id=\"19a841c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-64f4214 elementor-widget elementor-widget-text-editor\" data-id=\"64f4214\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong class=\"secondary-color\">Naturligt f\u00f6rekommande sockerarter<\/strong> &#8211; Kaliforniska russin inneh\u00e5ller endast naturligt f\u00f6rekommande sockerarter, utan tillsatt socker, vilket ger en l\u00e5ngsam fris\u00e4ttning av energi under hela dagen. Dessa \u00e4r ett utm\u00e4rkt snack n\u00e4r du \u00e4r p\u00e5 spr\u00e5ng! <\/p>\n<p><strong class=\"secondary-color\">Diabetes och glykemiskt index (GI) <\/strong>&#8211; Vad \u00e4r GI? Glykemiskt Index (GI) utvecklades som ett vetenskapligt s\u00e4tt att m\u00e4ta blodsockrets respons p\u00e5 mat som inneh\u00e5ller kolhydrater. Ju snabbare kolhydrater bryts ner av matsm\u00e4ltningssystemet, desto st\u00f6rre \u00e4r matens effekt p\u00e5 blodsockerniv\u00e5erna och desto h\u00f6gre GI-v\u00e4rde. Skalan g\u00e5r fr\u00e5n 0 till 100 och de livsmedel som ligger h\u00f6gre upp p\u00e5 skalan \u00e4r de som h\u00f6jer blodsockerniv\u00e5erna snabbt (GI-v\u00e4rde \u00f6ver 70).   <\/p>\n<p>Som en tumregel tenderar livsmedel med h\u00f6gt GI att vara mer raffinerade eller ha tillsatt socker. Livsmedel som: vitt ris, vitt br\u00f6d, kakor, kex, godis, sockriga flingor och l\u00e4sk tenderar alla att ha ett mycket h\u00f6gt GI. Dessa livsmedel kan beh\u00f6vas f\u00f6r dem med diabetes som upplever en hypoglykemisk episod (l\u00e5ga blodsockerv\u00e4rden) i en n\u00f6dsituation; men f\u00f6r en h\u00e4lsosammare kost \u00e4r det b\u00e4ttre att v\u00e4lja livsmedel med medel och l\u00e5gt GI.  <\/p>\n<p>Livsmedel med ett medelv\u00e4rde (GI mellan 55-70) h\u00f6jer blodsockret endast en genomsnittlig m\u00e4ngd, livsmedel som: mogna bananer, fullkornsflingor, fullkornsbr\u00f6d, traditionellt torkad frukt (t.ex. kaliforniska russin) och havrekakor har alla ett medel GI.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d854fe2\" data-id=\"d854fe2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a2ecc63 elementor-widget elementor-widget-text-editor\" data-id=\"a2ecc63\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Du kanske blev f\u00f6rv\u00e5nad \u00f6ver att se kaliforniska russin d\u00e4r, med ett medelv\u00e4rde, eftersom de \u00e4r naturligt s\u00f6ta! \u00c4nd\u00e5 \u00e4r det intressant att russin \u00e4r unika genom att de inneh\u00e5ller en j\u00e4mn balans av sockerarterna fruktos och glukos. Eftersom fruktos sm\u00e4lter l\u00e5ngsamt blir energifris\u00e4ttningen mycket gradvis. Flera <a href=\"\" target=\"\" rel=\"\">studier p\u00e5 patienter med typ II-diabetes<\/a> som valde russin som mellanm\u00e5l visade 16-23% l\u00e4gre blodsockerniv\u00e5er efter att ha \u00e4tit dem j\u00e4mf\u00f6rt med andra bearbetade mellanm\u00e5l (s\u00e5som kex) och \u00f6ver en period av 12 veckor hade de 19% l\u00e4gre fastande blodsockerniv\u00e5.   <\/p>\n<p><strong class=\"secondary-color\">Fiber<\/strong> &#8211; Vi vet alla att en h\u00e4lsosam och balanserad kost full av fiberrika livsmedel minskar risken f\u00f6r att utveckla diabetes, fetma, hj\u00e4rt-k\u00e4rlsjukdomar och tjocktarmscancer, och kan till och med minska risken f\u00f6r inflammation medierade sjukdomar som artrit.<\/p>\n<p>Problemet \u00e4r att de flesta av oss inte f\u00e5r i oss tillr\u00e4ckligt med fibrer i v\u00e5r kost. Den genomsnittliga personen i Sverige \u00e4ter bara 20 g fibrer per dag, vilket inte n\u00e5r upp till de rekommenderade 30 g per dag som regeringen har fastst\u00e4llt. Bara en 40 g portion russin ger dock<b> 1,6 g fibrer<\/b> och r\u00e4knas ocks\u00e5 in i m\u00e5let <b>&#8221;Fem om dagen&#8221; &#8211; <\/b>s\u00e5 det \u00e4r en vinn &#8211; vinn.  <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a1a94c8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a1a94c8\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-db67959\" data-id=\"db67959\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0dd4039 elementor-widget elementor-widget-heading\" data-id=\"0dd4039\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Letar du efter en naturlig prestations\u00f6kning under tr\u00e4ning? Bes\u00f6k v\u00e5r tr\u00e4ningssida f\u00f6r att f\u00e5 veta mer. <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b66367d elementor-align-center elementor-widget elementor-widget-button\" data-id=\"b66367d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/californiaraisinsscandinavia.com\/sv\/motion\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Kaliforniska Russin &amp; motion<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>N\u00e4ring Kaliforniska russin passar perfekt i h\u00e4lsosamma matvanor och en aktiv livsstil. De \u00e4r en utm\u00e4rkt k\u00e4lla till naturlig energi. De \u00e4r tillg\u00e4ngliga \u00e5ret runt och alltid tillg\u00e4ngliga, till skillnad fr\u00e5n s\u00e4songsfrukter. Soltorkade russin fr\u00e5n Kalifornien kompletterar alla typer av r\u00e4tter, fr\u00e5n sallader och huvudr\u00e4tter till desserter. Naturligtvis \u00e4r de ocks\u00e5 ett uts\u00f6kt och h\u00e4lsosamt [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":5292,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-5291","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00c4r russin nyttigt? | California Raisins n\u00e4ring<\/title>\n<meta name=\"description\" content=\"California Raisins russin \u00e4r en fantastisk k\u00e4lla till naturlig energi och g\u00f6r det enkelt att uppn\u00e5 det dagliga fruktbehovet. 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