pinwheel roll-up sandwich
Prep:
10 mins
Cook:
5 mins
Serves:
4
method:
1
Spread cheese on one side of tortilla and layer with turkey.
2
Spread honey mustard on top and sprinkle with shredded carrots and raisins.
4
Roll up tightly and cut in half. Wrap and seal in cling film for later or serve immediately.
ingredients:
• 1 tablespoon fat-free cream cheese
• 1 low-fat whole wheat tortilla (10 inches)
• 25g very thinly sliced turkey or ham
• 2 teaspoons honey mustard
• 25g shredded carrots
• 2 tablespoons California raisins, chopped
nutrition:
per serving
Calories
220
kcal
Total Fats
2g
Saturated Fats
0.5g
Protein
12g
Carbohydrates
42g
Fibre
4g
Iron
2
mg
Sodium
730
mg
