california rocket salad with honey prawns
Prep:
10 mins
Cook:
5 mins
Serves:
4
method:
1
Cut the carrots into thin long strips. Mix in a bowl with the rocket, cover and chill.
2
Heat the oil in a frying pan. Add prawns and fry for 2 minutes, turning once, until pink. Stir in the pine nuts, honey, lemon juice and raisins. Remove from the heat. Sprinkle with chilli powder.
3
Place oil, cider vinegar, salt and pepper in a bowl. Whisk to blend.
4
Pour over rocket and carrots strips arranged on a serving plate. Top with honey prawn mix and fresh parmesan shavings.
ingredients:
• 2 carrots, peeled
• 100g rocket, washed
• 1 tbsp vegetable oil
• 250g uncooked king prawns, peeled
• 50g pine nuts
• 1 tbsp clear honey
• 1tbsp lemon juice
• 100g California Raisins
• Chilli powder to sprinkle
• 2 tbsp roasted pumpkin seed oil
• 1/2 tbsp cider vinegar
• Salt and black pepper
• Fresh shavings of parmesan
nutrition:
per serving
Calories
308
kcal
Total Fats
Saturated Fats
Protein
Carbohydrates
Fibre
Iron
2
mg
Sodium
404
mg
